Recorded programs
Focused learning you can begin today and revisit whenever you need it.
Explore courses→Practical psychology for real life
Make life make sense.
Understand how you think, feel and connect—then turn that insight into a more resilient, meaningful and human life.
MSc Positive PsychologyBestselling authorAward-winning cartoonist
Dr. Sherif ArafaAuthor · Researcher · Speaker
Evidence-based
Human-centered
Learn. Apply. Grow.
Start where you are
What do you need right now?
Three ways to learn, depending on the depth, pace and support you want.
Live experiences
Interactive cohorts, guided practice and conversations that go deeper.
See live events→Organizations
Evidence-based wellbeing and leadership experiences for modern teams.
Work together→Featured program
One powerful place to begin.
Start with the program that carries the whole method in one place.
All levels01
The Science of Sustainable Happiness
Self-paced online course
Build a better life—not just a better mood.
The science behind lasting wellbeing, turned into a system you can run.
At your own pace
Recorded programs.
Begin today, move at your own speed, and come back to the material whenever life asks for it.
Self-paced online course
Emotional Intelligence Essentials
Notice what you feel, name it accurately, and choose what to do next.
$99
Self-paced online course
Learn live
Experiences that move you forward.
Small cohorts, live sessions and guided practice with Dr. Sherif himself.
Next cohortTBA
The Resilient Mind: A 4-Week Intensive
Four live sessions, guided exercises, a workbook and a small learning community.
Join the early-access list ↗$399 · 40 of 40 seats left
For teamsTBA
Emotional Intelligence at Work
A private session for leaders and teams navigating change.
Request information ↗Private
“Science becomes powerful when people can actually use it.”
A scientist's mind. An artist's eye.
Helping people live with more awareness—and less confusion.
Dr. Sherif Arafa is an author, public speaker, editorial cartoonist and positive psychology researcher. Originally trained as a dentist, he redirected his career toward expanding wellbeing awareness, open-mindedness and tolerance through books, teaching and art.
His work turns research into something people can actually use — in how they think, how they work, and how they treat each other.
EducationMSc Applied Positive Psychology
EducationMBA in Human Resources
PublishingMultiple bestselling books
Creative workAward-winning cartoonist
From the bookshelf
Ideas worth keeping close.
Published work about happiness, identity, self-development and understanding people.
For your team
Bring the work into your organization.
Wellbeing, resilience and emotional intelligence programs for leaders and teams. Tell us what you are working through.
Wellbeing and resilience programsEmotional intelligence for leadersKeynotes, in Arabic or English