The Resilient Mind: A 4-Week Intensive

Four live sessions with Dr. Sherif, in a cohort small enough to be heard in.

A live cohort built around practice rather than lectures. Each week is one 90-minute session, one exercise set to run between sessions, and a conversation with a group of forty — not four thousand. Sessions are recorded, so a missed week is a catch-up rather than a loss.

Live, not recorded
Workbook posted before session one
Replay for every session

Four live 90-minute sessions with Dr. Sherif
Recordings if you miss one
A cohort of forty, not four thousand
Direct Q&A in every session

Resilience is usually taught as encouragement. This is the other version: what actually helps people carry difficulty, run as four weeks of supervised practice with the person who teaches it.